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OSRS Agility Guide 1-99

OSRS Agility Guide



There are many skills in OSRS that players spend many hours leveling up. Each of these skills serves a different purpose depending on what approach you want to take to the game. One of the critical skills within the game is Agility, which has a rather unique way of leveling compared to others.

The skill itself is only available for members and gives players several shortcuts throughout the world of Gielinor. Therefore, it is an essential skill for you to train, so you'll want to know as much as possible about Agility Training OSRS.

Gaining access to shortcuts is not the only benefit of training Agility in OSRS. Those who boast a higher level in the skill have faster run energy restoration. For example, a player can recover 1% run energy every 7.5 seconds. In contrast, this can be recovered in half the time by level 50.

What is Agility Training in OSRS?

Now that you've had a brief introduction to the skill, you'll want to know what Agility Training is and how to make the most of it. Agility training OSRS can help you gain an advantage over those with a lower agility stat and grant you access to numerous shortcuts.

To train Agility, you will have to do so in certain areas. Those contain obstacle courses to run through, after which you will earn Agility experience. In each one, the last obstacle will reward the most XP. So you can expect to gain a fair amount of XP by completing entire courses. There are several courses throughout the game. They range from the Gnome Stronghold Agility Course with a level 1 Agility requirement to the Ardougne Agility Course, which will require you to be level 90.

Items to Get Before Agility Training

Before we get into the best Agility training methods, it is worth mentioning that specific clothing would benefit you while doing so. These include:

  • Graceful Outfit
  • Boots of Lightness
  • Spotted Cape
  • Spottier Cape
  • Penance Gloves

These items will help you keep running for training, as courses can drain running energy quickly. Needless to say, weight-reducing clothing will come in handy here.

As mentioned above, players run Agility courses to train the skill. You will have to follow signs that appear after passing an individual obstacle. This will then show you where the next hurdle can be found until you finish the course. Keep in mind that you can take damage when failing the obstacle, so remember to bring items to replenish your health along the way. However, this doesn't apply to every course, and you are far less likely to fail once you start reaching higher levels.

You will find that the Graceful Outfit is a must for training Agility in terms of items. The outfit can increase your energy restoration by 30%, courtesy of the 25kg weight reduction it offers. The only way to get your hands on the attire is with Marks of Grace, which can be exchanged from the Grace NPC in Rogues' Den. To get Marks of Grace in the first place, you can earn them through Rooftop Agility Courses.

Other factors can aid your Agility training too. For example, potions including Stamina, Energy, and Super Energy can help during Agility courses. You will need to have a Stamina level of up to 77 to obtain all three, though you can get Energy potions from level 26. You can also use Agility boosts, which you can make the most out of to gain access to a higher level of Agility courses. As a result, you can expect to make more XP per hour.

Agility Quests are also available for you to complete to gain a higher level in the skill. There are around 19 Agility Quests to complete, each with different requirements for you to meet to start them.

What is the Fastest Method for Agility Training in OSRS?

Out of all of the courses for Agility training, the best one for training up your XP is the Werewolf Agility Course. Out of all the other tracks, this particular one offers the most XP per hour, at around 69,500 XP/h.

To take part in the course, you will need to complete the quest Creature of Fenkenstrain beforehand. Given the amount of XP you stand to earn each hour, it is definitely worth your time. You will also need to be at Agility level 60 to take the Werewolf Course. The Rooftop Agility Courses are also handy since they give you a chance to gain Marks of Grace. Those Marks can also help you earn money if you use the system that way.

Starting from level 1, here are the fastest ways to get to 99:

Level 1-32

The best way to level Agility is actually to complete quests. The quests you should complete include Recruitment Drive, The Grand Tree, and finally, The Tourist Trap. When you're asked to choose what skill to give experience to in The Tourist Trap, choose Agility twice. You can follow the first method below if you've already completed the Tourist trap.

Alternative: Level 1-10

You can do the Gnome Village course if you've done the quests and used the rewards for another skill. This can be done in about 10 minutes, and you can move on to the next obstacle course.

Alternative: Level 10-20

Your next stop is the Draynor Rooftop Course. You can quickly teleport to the village with an Amulet of Glory, which you'll also need later. Getting to level 20 from level 10 takes about 20 minutes or so. You can also gain some Marks of Grace to start saving up for a Graceful Outfit.

Level 20-30

Visit the Al Kharid agility course. Completing this can give you a maximum of 9,360 XP/hr. Use super energy potions to keep your run speed up for as long as possible. You will need to hit around 50 laps to get from level 20 to 30.

Just climb up on the 'rough wall' just north of the tannery to start this course. You'll finish at the scimitar shop and will then need to run back to the tannery. You can fall while doing this course, so bring some food. Just one or two high-tier food items should do.

Level 30-40

Visit the Varrock Agility Course. Completing this will get you about 12,500 XP/hr. You'll need to complete the course around 100 or so times.

You can start the Varrock Agility Course by clicking on the 'rough wall' on the sidewall of the general store. You'll finish outside the archery shop and then must run back to the general store. You can take up to 8 damage when you fall off the clothesline and the balance wall, so bring 4-5 food items.

Level 40-60

Visit the Canifis Agility Course. Completing this will give you around 240 Agility XP each time. You'll get about 15,000 XP/hr, and you will need to complete the lap about 980 times, for a total of 236,518 XP. This will take roughly 16 hours to get to level 60 from level 40.

You may notice you earn lots of Marks of Grace from the rooftop course. Make sure you stock up on these and don't use them until later levels (unless buying the Graceful set)! These will be handy for gaining faster experience later on.

Level 60-90

Visit the Seers' Village Agility Course. We'd advise that you complete the Hard Kandarin Diary tasks before you do this. If you've done that, you'll have the ability to switch the Camelot Teleport to a location next to the Seers' bank.

With this, you can complete a lap and then teleport to the bank to start again. You can get roughly 52,000 XP/hr. Once you hit level 80, you will stop failing this course, which means you'll get almost 58,000 XP/hr.

This is achievable only if you use the teleport, so make sure you complete the hard tasks! You'll need to complete the lap around 9,000 times to get to level 90. Keep in mind that you'll need law runes and an air staff to teleport, which will cost 9,000 law runes, but you get to train your magic experience simultaneously.

Alternative: Level 60-90

If you haven't completed the Kandarin tasks, you can go to the Seers' Village Rooftop course from levels 60-70. Upon reaching level 70, you unlock the Pollnivneach Rooftop course, and you can move there. Run it again and again until you get to level 80. That's when you can transfer to the Rellekka Rooftop course or the Dorgeshuun Agility course.

Level 90-99

Visit the Ardougne Agility Course. This option lets you earn 60,000 XP/hr. If you complete the elite Ardougne Diary tasks, you'll get 25% more Marks of Grace when you do this course!

For some extra tips during this course, you should always switch the track you're running at the suggested level. You will maximize your experience gain this way. However, if you really like a course, you can stay there up to 20 levels past the recommended switch point. If you continue to stay after that, your experience rate will be reduced by 20%.

Also, you should spend any marks of grace you have on amylase crystals. These will allow you to create stamina potions – drinking these can help you run continuously by topping up your stamina. Alternatively, just sell these crystals. That way, you can make up for the costs of the law runes and even make a bit of profit. You can earn 10 crystals with just 1 mark of grace, which can sell for 13,000.

Alternative: Level 80-99

If you have the Karamja Gloves 4, you can go to the Brimhaven Agility Arena and earn tickets. These tickets may be exchanged for XP, but it's only worth it if you're trading in a thousand tickets at a time. Still, it's a good alternative if you already have the gloves.


The Agility skill is one of the most important skills you can focus on in OSRS. It can create a lot of shortcuts within the game for you to take advantage of and has more perks the higher that you train the skill. What's more, there are ways in which you can take advantage of money-making methods using the Marks of Grace.

It may not be as effective as OSRS' many other money-making methods. Still, you can use it as a secondary target while leveling up the skill. There are plenty of ways and courses for you to choose from, so it is a skill that you can easily integrate during your time in the game. Remember to have the right outfits to make the most of your stamina, pack the right items, and you will be amongst the higher levels of Agility in no time.

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